When we work with strength training , the search for new training methods that prevent the muscle from accommodating is always a must. In this sense, seeking to give power to the muscles in their different types of strength and hypertrophy it, the pyramidal series...

Training on the treadmill is a great way to effectively burn extra calories in no time. It is an intense cardio exercise that demands constant energy, accelerates heart rate and uses accumulated fat deposits. Do you want to know how to lose weight fast on the treadmill? Aim. If...

Do your muscles feel sore after hard strength training? Although the ideal is to try to avoid it, doing a good warm-up to do weights, it is relatively normal for it to happen and in these cases, these tips to relieve muscle pain after working...

The Pilates method, which millions of people choose to take care of body and mind, has evolved and, currently, there are different ways to put it into practice. Using various accessories, performing their movements in the water, or even suspended in the...

They are not usually serious but they are really annoying, to the point of preventing us from carrying out normal daily activity and sports. Find out what muscle contractures are to be able to prevent and treat them appropriately. It must be clear...

It is not easy to define the concept of "toned body", since it implies reducing the body fat index while gaining muscle in specific areas to get it hardened and achieve that toned appearance. Toning is the goal of many people when they decide...

If you have just joined the runner phenomenon, you are likely to feel a whole catalog of muscle aches and pains. It is very normal for the body to suffer when starting to practice a sport or physical activity to which it was...

Throughout history, the body-worship society has been subject to established aesthetic-cultural canons. But, fortunately, current progress and correct scientific information have made both men and women appreciate the value in both health and aesthetics of the creation of muscle or muscle hypertrophy. Do you want...

Surely in recent years you have seen numerous athletes compete or train with striking colored tapes, it is what is called kinesiological tapes or more colloquially kinesio tapes. Its presence does not go unnoticed, and far from being an aesthetic complement,...

Discomfort in the lower back area is quite common, which usually appears due to a sudden torsion of the trunk, staying in bad posture for a long time, or lifting weight improperly. If this happens to you, some gentle stretches for...