Kinesiology tapes: what are they and what are they for?
Surely in recent years you have seen numerous athletes compete or train with striking colored tapes, it is what is called kinesiological tapes or more colloquially kinesio tapes. Its presence does not go unnoticed, and far from being an aesthetic complement,...
CXWorx: the collective class to work the core in a different way
It is an intense, dynamic and fun training, designed to strengthen the core and obtain an excellent physical shape. Discover what a CXWorx collective class is like and all the benefits that this innovative training can bring you. You will surely want to try!
CXWorx is a...
Discover all the benefits that electro stimulation brings you
The latest advances in physical well-being have found in electro stimulation a very novel technique to stimulate muscle fibers through low-frequency electrical impulses. Discover all the benefits that electro stimulation brings you.
Main uses and benefits of electrostimulation
Thanks to advances in...
Discover the pros and cons of routines to failure
In the world of sports there are certain routines and workouts that cause certain controversies. Among them, one of the most debated is that of routines to failure. Its detractors dismiss it completely and its defenders do not conceive of training without reaching muscle...
Do you train the whole body? Find out how you can do it
The excellent physical shape, harmonious development of all the muscles and maintenance of the correct weight according to your constitution ... these are some advantages of training the whole body by working, with varied exercises, the different muscle groups. Do...
6 essential nutrients for muscle growth
It never hurts to review the diet that you usually follow to make sure that it is not only varied and healthy but also includes all the nutrients that your muscles need to grow. Do you want to know what...
4 benefits of antioxidants for older people
Throughout our lives we are exposed to numerous factors that accelerate the aging process: the sun, environmental pollution, certain foods, chemicals, or stress. Discover all the benefits of antioxidants for older people.
What are antioxidants?
To this day, everyone has heard about antioxidants and...
Surf skate: what is this modality between surfing and skateboarding about?
If you walk around a big city, you may have already run into people who surf skate. It is a new sport that is completely revolutionizing the world of skateboarding as we have known it until now. There are already thousands...
Fat Burning Supplements: How Do They Work?
Do you want to lose weight and achieve a defined weight? It is true that many times this is not easy at all. To do this, there are three fundamental pillars that must be incorporated into our routine to achieve our...
Taking care of your body: fashion or necessity?
Taking care of the body and health has become one of the main objectives for a good part of the world's population. This leads us to ask ourselves the following question: Is body care a simple fashion trend or is it a...
Must Read
How are a stationary bike and a spinning bike different?
They are similar but not the same and each of them is designed for a specific type of training and to achieve very specific objectives. Discover the differences between...
