What you are interested in knowing to lose weight fast on the treadmill
Training on the treadmill is a great way to effectively burn extra calories in no time. It is an intense cardio exercise that demands constant energy, accelerates heart rate and uses accumulated fat deposits. Do you want to know how to lose weight fast on the treadmill? Aim.
If...
Beginner Runner: Why Does Your Body Hurt When You Run?
If you have just joined the runner phenomenon, you are likely to feel a whole catalog of muscle aches and pains. It is very normal for the body to suffer when starting to practice a sport or physical activity to which it was...
The 5 best sports to tone the whole body
Make no mistake: losing weight isn't everything. Whether you have already lost those extra kilos that you may have left over or if you simply don't need it, there is still a lot of work to do: you need to tone up. Currently,...
Know the 4 differences between HIIT and Tabata
Both are intense and demanding workouts that require excellent physical shape to perform. Both are considered cardiovascular exercises, although with nuances, and although they have things in common, they are not the same. Discover the differences between HIIT and Tabata to be able...
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Muscle tears: what to do to avoid them?
The sedentary life that today reigns in our way of existence means that more and more of us choose to dedicate time to sports. And it...
