Guide

They are not usually serious but they are really annoying, to the point of preventing us from carrying out normal daily activity and sports. Find out what muscle contractures are to be able to prevent and treat them appropriately. It must be clear...

Throughout history, the body-worship society has been subject to established aesthetic-cultural canons. But, fortunately, current progress and correct scientific information have made both men and women appreciate the value in both health and aesthetics of the creation of muscle or muscle hypertrophy. Do you want...

If your goal is to obtain a firm core, with well-defined abs and power in your pectoral muscles, with a specific routine and following some basic guidelines, you can be able to train your torso at home and achieve excellent results. The machines...

The stretches are a crucial part of any workout, no matter how light it is. Both at the beginning and at the end of the session, we should spend a few minutes stretching. When we do it at the beginning we get the...

The excellent physical shape, harmonious development of all the muscles and maintenance of the correct weight according to your constitution ... these are some advantages of training the whole body by working, with varied exercises, the different muscle groups. Do...

You have had an injury, you have respected the rest period and you have finished with the recovery sessions. But still, it is time to return to training with motivation after an injury, but you feel that insecurity in the...

Do you practice paddle tennis? One of the most important decisions to get started in this physical activity is to have the right equipment. Precisely, the first thing you should buy is a paddle tennis racket. If you are not an...

To have knowledge of our current physical state in various qualities or tests, we must have tools whose objective is to measure these patterns with validity and reliability. The Course Navette test is a tool that is used today to measure the global...

Keeping track of our weight allows us to know if we are leading a healthy life or, instead, we should improve some aspect of our routine. For this, the scale is a tool that cannot be missing at home in order to know...

The 'Alma mater' of bodybuilding exercises and one of the best known training exercises in the history of physical activity. The flexion or 'Push-up' of the elbow in quadrupeds with main work for the upper body depending on the initial-final position in said motor...