Training

When we work with strength training , the search for new training methods that prevent the muscle from accommodating is always a must. In this sense, seeking to give power to the muscles in their different types of strength and hypertrophy it, the pyramidal series...

Throughout history, the body-worship society has been subject to established aesthetic-cultural canons. But, fortunately, current progress and correct scientific information have made both men and women appreciate the value in both health and aesthetics of the creation of muscle or muscle hypertrophy. Do you want...

Discomfort in the lower back area is quite common, which usually appears due to a sudden torsion of the trunk, staying in bad posture for a long time, or lifting weight improperly. If this happens to you, some gentle stretches for...

Millions of people around the world have become true fans of the Pilates method. This sports discipline seeks the coordination between the body and the mind, achieving multiple health benefits. Through concentration and correct breathing, the Pilates method develops a precise work of all...

They are two very different ways of doing a workout in the gym but they pursue the same goal: increase strength and muscle development. Discover the differences between a Weider Routine and a Full Body Routine to know which one suits you...

The sedentary life that today reigns in our way of existence means that more and more of us choose to dedicate time to sports. And it is not for less, since practicing physical exercise brings us numerous advantages, both physically and...

The Pilates method has continued to become popular since its inception in the early 20th century. The keys to its success are found in its special impact on body control and the search for stability and balance. However, the world of sports never ceases...

Both sports modalities have become very popular in the last decade due to the benefits they bring and because cycling is one of the activities that people enjoy the most. The problem comes when you do not have enough time to go...

The six-pack or "chocolate bar" of the abdominal area is one of the most sought-after goals by a large number of athletes and fans. Getting to mark the abdominal muscles requires a great deal of work and dedication, and...

They are similar but not the same and each of them is designed for a specific type of training and to achieve very specific objectives. Discover the differences between a stationary bike and a spinning bike and get the most out of each of them. The...