It is an intense, dynamic and fun training, designed to strengthen the core and obtain an excellent physical shape. Discover what a CXWorx collective class is like and all the benefits that this innovative training can bring you. You will surely want to try!
CXWorx is a fitness modality that, since its inception, has not stopped adding followers. It is, above all, an effective functional training, based on daily movements, to which specific exercises are added, mainly strength.
The success of the CXWorx group classes lies in the intense work carried out in the entire middle area of the body to achieve not only strong and powerful abs but also the development of the muscles that connect the core with the lower extremities and superiors. Firm buttocks and legs and toned arms and total stability in the trunk are visible results that this collective gym class and this new way of exercising offer, in a short time.
What is a CXWorx session like?
As a general rule, the sessions are practiced in small groups led by a monitor who establishes the rhythm and intensity of the training according to the level of the participants. A CXWorx class lasts approximately 30 minutes in which you will not stop for a moment. After a short specific warm-up period, the session takes place to the rhythm of the most current music, which plays while performing the different exercises with total dynamism, with almost no breaks or with minimal stops between sets.
Gaining strength in the core is the objective of this training and to achieve it, very diverse exercises are combined, some focused exclusively on the upper, lower and oblique abdominals and others that involve other muscles such as the lumbar, lats, glutes, abductors, quadriceps…
In a CXWorx session, you can burn between 200 and 250 Kcal. While working hard the entire core area of your body. Exercises such as the plank, leg raises, crunches or squats are not lacking in a training of this type.
As ideal complementary accessories to optimize strength work in a CXWorx class, it is common to use the elastic band, which increases resistance when performing any movement, and the discs, which are used when an exercise requires extra weight for best results.
Benefits of CXWorx Group Classes
Without a doubt, the CXWorx method is a different way to thoroughly train the core. The fact of being practiced in group classes, with music and with very varied exercises, makes the sessions enjoyable and that the motivation is very high at all times. In addition, there are many benefits that you can obtain by training CXWorx two or three times a week, including:
- Firm and stable core. It is what has made this type of training successful. Working hard in the middle zone not only means having a perfect abdomen, without an atom of fat, but it also implies greater stability of the whole body, important for the practice of any other sport.
- Improved posture and injury prevention. Logical consequence of the above. A strong core is the best guarantee to maintain correct postures both in our daily life and in sports. The sessions CXWorx affect improved stability and balance.
- Toned legs and buttocks. It is another of the advantages of joining the CXWorx group classes at the gym, because, in them, the muscles of the lower body, especially the gluts, are also worked intensely.
- Slender figure and excellent physical shape. It should be remembered that, although strength exercises are the protagonist, the hectic pace of a CXWorx workout contributes to increasing energy expenditure. The cardiovascular system is used thoroughly and the burning of calories and fat is more than remarkable.
