The martial arts are a number of techniques and methods created for defense, or failing that, the fight in combat. They are characterized by having an implicit philosophy in each movement, where the harmony of body, mind and spirit are put into practice. The values of martial arts defend that this form of fight is born to maintain the physical integrity of the person, trying to cause the least possible damage in the event of a frontal aggression.
The concept of “martial arts” refers to the ancient arts that originated in the East thousands of years ago. The most practiced in the East are Judo, Jujitsu, Wushu and Karate. The best thing to do, especially for beginners, is to try to practice what is called mixed martial arts. That brings together different styles and techniques.
Martial arts are suitable for all audiences. Anyone – regardless of age – can start practicing them. There are many myths around martial arts, but the truth is that, although they are disciplines that require a lot of commitment, the doctrine that they follow when teaching is not excessively harsh.
Tips to get started in martial arts
Next we will create a small guide for those users who are thinking of starting a modality that is included within the world of martial arts. The main thing is to be aware of the level of each one and of the physical form that one has, to better evaluate the modality and the challenge that it will pose.
1. Choose the discipline appropriately
There is a wide variety of disciplines in martial arts and among them you can choose the one that best suits the needs and preferences of each one.
There are countless very different styles and philosophies in the wide world of martial arts. “Some practice rigid, linear and dry movements, while others are based on the shape of the circle and the flexibility of the body”, explains Albert Massana, expert in Physical and Sports Activities and fitness instructor, and gives us the following advice: ” Find the one that best suits your nature and tastes, and don’t be afraid to try many different ones to start with.”
Take a look at the best martial arts to lose weight and stay in shape that we propose and find the ideal modality for you.
2. It is necessary to inquire
Classes can be held both in gyms and dojos. Before deciding on one option or another, it is advisable to inquire about the conditions and characteristics of each one.
Sometimes beginner users choose those places that are close to their area, but this can be a mistake, since they should opt for that establishment where the discipline and level that best suit their interests and physical conditions are taught.
3. be honest and try first
One must be honest with oneself regarding the level that one has, for this it is always advisable to go to the academy and take a test class, in this way the teacher can evaluate the abilities that the student possesses and advise him from what level he should begin.
It is essential to be guided and advised by the master of the dojo, they have many years of experience and know how to guide the beginner in his new physical and philosophical path.
4. Food is the key
When you begin to practice any sport, it is necessary to make changes in your diet. It is important to consult a professional and is that exercising regularly supposes a considerable increase in energy. Which entails increasing the intake of certain foods such as proteins and complex carbohydrates.
