If your goal is to obtain a firm core, with well-defined abs and power in your pectoral muscles, with a specific routine and following some basic guidelines, you can be able to train your torso at home and achieve excellent results. The machines...

It is an intense, dynamic and fun training, designed to strengthen the core and obtain an excellent physical shape. Discover what a CXWorx collective class is like and all the benefits that this innovative training can bring you. You will surely want to try!  CXWorx is a...

Millions of people around the world have become true fans of the Pilates method. This sports discipline seeks the coordination between the body and the mind, achieving multiple health benefits. Through concentration and correct breathing, the Pilates method develops a precise work of all...

The latest advances in physical well-being have found in electro stimulation a very novel technique to stimulate muscle fibers through low-frequency electrical impulses. Discover all the benefits that electro stimulation brings you. Main uses and benefits of electrostimulation Thanks to advances in...

Abs workouts are a somewhat controversial topic that worries everyone who regularly attends the gym. Among the most debated questions in relation to the abs, is whether they should be done with additional weight to tone or if it is not necessary or appropriate. Among...

They are two very different ways of doing a workout in the gym but they pursue the same goal: increase strength and muscle development. Discover the differences between a Weider Routine and a Full Body Routine to know which one suits you...

In the world of sports there are certain routines and workouts that cause certain controversies. Among them, one of the most debated is that of routines to failure. Its detractors dismiss it completely and its defenders do not conceive of training without reaching muscle...

The sedentary life that today reigns in our way of existence means that more and more of us choose to dedicate time to sports. And it is not for less, since practicing physical exercise brings us numerous advantages, both physically and...

The stretches are a crucial part of any workout, no matter how light it is. Both at the beginning and at the end of the session, we should spend a few minutes stretching. When we do it at the beginning we get the...

If you want to practice an intense exercise, which helps you lose kilos by increasing your physical strength while learning self-defense techniques, which never hurt, discover the martial arts with which you can lose weight and gain self-confidence. Karate, Judo, Capoeira, Taekwondo, Aikido… There...