The Pilates method has continued to become popular since its inception in the early 20th century. The keys to its success are found in its special impact on body control and the search for stability and balance. However, the world of sports never ceases...

If you are willing to train hard to burn loads of calories in each session while also gaining strength and muscle tone, find out how to lose weight by boxing. You will see that boxing is a way of exercising, dynamic, fun and...

The excellent physical shape, harmonious development of all the muscles and maintenance of the correct weight according to your constitution ... these are some advantages of training the whole body by working, with varied exercises, the different muscle groups. Do...

The martial arts are a number of techniques and methods created for defense, or failing that, the fight in combat. They are characterized by having an implicit philosophy in each movement, where the harmony of body, mind and spirit are put into practice. The...

You have had an injury, you have respected the rest period and you have finished with the recovery sessions. But still, it is time to return to training with motivation after an injury, but you feel that insecurity in the...

It never hurts to review the diet that you usually follow to make sure that it is not only varied and healthy but also includes all the nutrients that your muscles need to grow. Do you want to know what...

Throughout our lives we are exposed to numerous factors that accelerate the aging process: the sun, environmental pollution, certain foods, chemicals, or stress. Discover all the benefits of antioxidants for older people. What are antioxidants? To this day, everyone has heard about antioxidants and...

Both sports modalities have become very popular in the last decade due to the benefits they bring and because cycling is one of the activities that people enjoy the most. The problem comes when you do not have enough time to go...

Specific training plan and a balanced diet, which provides you with maximum energy with just the right calories, is all you need to lose weight while cycling. Get on the bike and start pedaling at the right pace. Riding a bicycle...

Menopause is a crucial phase in a woman's life, which brings about changes both physically and emotionally. Discover a few tips to keep fit during menopause. How to be fit in menopause? In addition to dismissing the reproductive cycle, women entering the...