They are similar but not the same and each of them is designed for a specific type of training and to achieve very specific objectives. Discover the differences between a stationary bike and a spinning bike and get the most out of each of them. The...

To have knowledge of our current physical state in various qualities or tests, we must have tools whose objective is to measure these patterns with validity and reliability. The Course Navette test is a tool that is used today to measure the global...

Keeping track of our weight allows us to know if we are leading a healthy life or, instead, we should improve some aspect of our routine. For this, the scale is a tool that cannot be missing at home in order to know...

They are not exactly the same, but both situations have to do with demanding more of you than you can give. The body warns, and sometimes it says enough! Learn to identify the symptoms of fatigue or overtraining to take the necessary measures that...

If you are hesitating between choosing the rowing and the elliptical to lose weight training cardio, you have it complicated, because both machines are two excellent options to achieve your goal, although it is true one can be slightly more effective than...

The world of sports never stops renewing itself. Thanks to the increasing popularization of a healthy lifestyle model, new ways of enjoying sport are constantly being born. One of the latest proofs of this is the appearance of the so-called fast hiking or speed hiking,...

Probiotics are living microorganisms that provide excellent benefits to the body when administered in the right amounts. Do you know probiotics? Discover all its benefits here. What are probiotics? The World Health Organization defines probiotics as those living microorganisms that, ingested in the right doses, provide excellent...

The 'Alma mater' of bodybuilding exercises and one of the best known training exercises in the history of physical activity. The flexion or 'Push-up' of the elbow in quadrupeds with main work for the upper body depending on the initial-final position in said motor...

Active rest is one of the essential parts of a good workout as it allows the body to recover while exercising different muscle groups. Find out why basketball is one of the best sports for active rest. What is active rest? Active rest...

One of the keys to improving sports performance is to follow a healthy and balanced diet, in which all foods have a place. Some foods where natural nootropics should also have their share of prominence , a series of foods that enhance brain activities by...